Exercises You Can do With no Equipment The human body needs exercise. People have been working out for thousands of years without weights, gym memberships or exercise machines. You can keep fit and stay in shape without using any exercise equipment. The following workouts will allow you to exercise without equipment and get you into

Inevitably, every year around October, flu season descends upon the masses and doesn’t let up for months. From congestion and coughing to headaches and fever, one thing’s for sure — having the flu is no fun. The question is, do you need a flu shot? The short answer is yes. You totally need a flu

Healthy School Lunch Ideas For Kids A lot of parents are going to be struggling with getting healthy snacks for their children. The reality is that most people are in a situation where they want to provide a healthy lunch for kids, but they may not know the type of meals that they can prepare.

Washing your hands might not be an exciting thing to do for most people, but it is necessary. Taking this action helps to hold back germs. Cleaning your hands also prevents you from transmitting disease. Here is more information about proper handwashing and what it can do to save people’s lives. Why is handwashing so

If you would like to improve your physical fitness this year, then you must maintain a high level of motivation in order to meet your goals. While many people have good intentions to stay active, many lack the drive and persistence to make it a part of their lifestyle. By changing your mindset to a

The common cold is amongst the most common minor ailments people contract. In the United States alone, more than three million incidents occur per year. Though said malady can precipitate numerous untoward symptoms that might render a stricken individual ill, colds are typically short-lived and do not elicit further complications. However, there are certain conditions

How you treat burns depends on the severity, for example, superficial-thickness (first-degree), partial-thickness (second-degree), or full-thickness (third-degree). The classification typically describes the thickness of the burn, which is characteristic of how deep it perforates the skin layers. Of note, first-degree burn injuries mostly affect the epidermis (outer skin), while the second-degree extends to the dermis;

Reasons for Having Rashes on Your Skin When you have a rash on your skin, you can feel miserable with itchiness, oozing blisters or swollen skin tissues. You can also develop a fever from a rash because it is caused by an illness. Depending on where the rash is on your body, you can feel

There is nothing scarier than hearing someone cough who is right next to you. Perhaps you’re at work, inside a classroom, or sitting at the dinner table when you hear someone sneeze. That sneeze symbolizes two things — the spread of germs and the impending doom of sickness. If you’re someone who is constantly around

One of the best ways to prolong your life is to improve your health. Doctors recommend eating healthy and exercising on a regular basis to prevent medical problems. The risk of heart disease and stroke is reduced when your stress levels are low. It’s also helpful to avoid smoking cigarettes and drinking alcohol. Find out