Do you experience the winter blues? If so, you may suffer from seasonal affective disorder (SAD). Rather than letting this seasonal depression control your life, we are sharing with you how to prevent and manage seasonal affective disorder.

From grocery shopping for Thanksgiving to waking up the morning after the New Year’s Eve celebration, the holiday season can be both joyous and overwhelming. For over a month, many people are deep in holiday planning, attending gatherings, spending time with loved ones, and likely spending copious amounts of money. Through this time, many people