For many of us, we are experiencing the hottest part of summer, and the drive to leave the cool air-conditioning of our homes has likely deserted us entirely. So how can we stay active when it’s hot? Here are a few challenges that you can take on!

As we dive further into the summer, the temperature continues to rise, and we get to spend more time enjoying the hot weather. However, with the summer heat can come heat illnesses if we are not adequately prepared.