It is almost summer, which means that you are likely ready to head outdoors and enjoy the good weather while it lasts. However, with summer comes its own set of problems, but luckily, they are easily fixable. Here are the common summer ailments you can prevent.
Sunburn
The summer sun may feel splendid after being cramped up all winter, but it is essential to be wary of the sun’s powerful rays. Unprotected skin can get a sunburn in as little as 15 minutes, and no one likes turning into a pained lobster. Severe sunburn can lead to painful skin, blisters, and a higher risk of skin cancer. So, before you head outdoors, make sure to apply sunscreen as well as reapply throughout the day.
Heat Stroke/Heat Exhaustion
With the summer comes the heat, and many people are unprepared for how this affects their bodies. Extended periods of time in high temperatures will raise your internal body temperature and cause dehydration, especially if you are participating in active activities. Heatstroke and heat exhaustion can cause increased heart rate, muscle cramps, fatigue, nausea, and dizziness.
To prevent this ailment, avoid especially hot and humid days by staying indoors; if you must remain outside, make sure to drink plenty of water, rest frequently, and do your best to keep yourself cool. If you begin to feel the effects of heatstroke or heat exhaustion, you must rest in a cooler environment and drink lots of water. To lower your body temperature, you can also rest ice packs on your forehead or neck as well as take a cool shower.
Food Poisoning
Hotter temperatures are the perfect breeding ground for bacteria, which can lead to contaminated food. The Centers for Disease Control and Prevention report that 128,000 people are hospitalized with food poisoning, with 3,000 deaths each year.
To prevent getting food poisoning, it is vital that you maintain proper food preparation, including washing fresh fruits and vegetables, refrigerating necessary food, and not leaving food out in the heat. If you feel as though you have contracted food poisoning, it is important to drink plenty of fluids with electrolytes. Also, you may want to call or visit your local First Care Clinic for further assistance.
Asthma/Allergies/Hay Fever
Summertime means flowers, grasses, and trees growing at a dizzying speed, which means that there will likely be excess pollen and mold spores. Even people who do not typically suffer from allergies can experience allergy symptoms during this time. For those who have allergies or asthmas, the symptoms will likely be worse.
To prevent this seasonal ailment, it is recommended to stay inside when the pollen count is high. Turning up the air conditioner or using a dehumidifier will help reduce air problems within the house. If you must go outside, doctors recommend being prepared with antihistamines, prescribed medication, and extra inhalers.
