Exercises You Can do With no Equipment The human body needs exercise. People have been working out for thousands of years without weights, gym memberships or exercise machines. You can keep fit and stay in shape without using any exercise equipment. The following workouts will allow you to exercise without equipment and get you into
Ensuring the body maintains normal Fluid levels is vital for almost every systemic function. Should this condition wane, a potentially serious condition known as dehydration can result. The said malady can precipitate manifestations ranging from mild cramps to serious, potentially life-threatening problems. Therefore, learning how to stay hydrated is a critical issue everyone should become
