Inevitably, every year around October, flu season descends upon the masses and doesn’t let up for months. From congestion and coughing to headaches and fever, one thing’s for sure — having the flu is no fun. The question is, do you need a flu shot? The short answer is yes. You totally need a flu

Healthy School Lunch Ideas For Kids A lot of parents are going to be struggling with getting healthy snacks for their children. The reality is that most people are in a situation where they want to provide a healthy lunch for kids, but they may not know the type of meals that they can prepare.