You were shooting an incredible lay-up during a basketball game when rolled your ankle, you completed an excellent header with a soccer ball and are seeing stars, or you were charging down the field with the football when you got tackled, and your arm just doesn’t feel right. Injuries happen in sports all the time,
Traveling to a new location is exciting and a lot of work. You are busy planning flights, accommodation, transportation, sight-seeing, and more. When doing all of this planning, did you remember to visit your local clinic for a check-up? It may not seem like an essential part of getting ready to leave, but it is
Exercises You Can do With no Equipment The human body needs exercise. People have been working out for thousands of years without weights, gym memberships or exercise machines. You can keep fit and stay in shape without using any exercise equipment. The following workouts will allow you to exercise without equipment and get you into
Ensuring the body maintains normal Fluid levels is vital for almost every systemic function. Should this condition wane, a potentially serious condition known as dehydration can result. The said malady can precipitate manifestations ranging from mild cramps to serious, potentially life-threatening problems. Therefore, learning how to stay hydrated is a critical issue everyone should become
Washing your hands might not be an exciting thing to do for most people, but it is necessary. Taking this action helps to hold back germs. Cleaning your hands also prevents you from transmitting disease. Here is more information about proper handwashing and what it can do to save people’s lives. Why is handwashing so
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